Transform your posture, conquer pain, and explore your habits to free yourself from physical limitations and unlock your potential.
The Alexander Technique helps us learn to be more present, accept ourselves as we are, increase our awareness, and develop a more relaxed and natural way of moving. It helps students learn as effectively as possible, using balance in both movement and stillness to improve posture, increase fluidity, and reduce pain.
What you will learn:
Gain insight
into your internal resistances that influence your posture.
Build awareness
to learn more about how you think affects how you move and feel.
Get out of pain
by experimenting with more efficient ways to move during activity.
