Improve your posture, eliminate pain, and change your habits to move from physical limitation to possibility.
The process the Alexander Technique employs teaches us how to be more present, accept and allow ourselves as we are, invite increased awareness, and cultivate an increasingly embodied ease and flow.
It prepares the student to learn as efficiently as their system allows and utilizes balance in movement and stillness to improve posture, increase flow, and decrease pain.
What you will learn:
Gain insight
into your internal resistances that influence your posture.
Build awareness
to learn more about how you think affects how you move and feel.
Get out of pain
by experimenting with more efficient ways to move during activity.
